Her daddy's approach is to avoid power struggle. He coaches me on distraction techniques, offering choices, giving her as much say in the thing without doing all of it. Example, letting her hold the candy that she wants to eat instead of just giving it to her so she has control of it but does not eat it. His method does seem to work some but doesn't always sit well with me. It goes along with giving her a lot more sugar and watching tv then I would like. It also looks like avoiding and distracting away the feelings that I know will bubble up no matter what we do.
I consulted friends and family via facebook about it one morning. I got a lot of good tips including foot massage after a tantrum to ground us both, following a stricter schedule so she knows what to expect, offering her choices and new objects to fiddle with as we go through a transition. Also just setting the party line and dealing with the volcanic eruptions of having a boundary placed on her. They were all good ideas and I will probably use a mix match of those ideas when confronting tantrums but it all seems to come down to what will uniquely work for my kiddo.
I have had to face my own feelings when she tantrums. Embarrassment: Luckily I have let go of a lot of feelings of embarrassment but still some linger when she throws an on the floor fit in the grocery store. Jealousy: My kid can wail, and damn, it feels good to wail. To show how freakin' hard it feels. Why does she get to take up that much space and I don't? I am not saying I want to throw a fit in the middle of the grocery store but at the end of a particularly hard work day I have been known to roll down the windows, blast the music and scream while driving to pick her up from pre school. I think she gets it honest. Fear/Sadness: Seeing my baby struggle like that is hard, it brings up fears that I am raising her wrong. Why did I decide to bring another life into this heavy harsh world? What values am I sending her when I lose it while she is losing it? How can I teach her empathy? That not just her desires matter?
Facing all of this is difficult and complex and I am still figuring out how to work out these emotions in a healthy way and separate them from when she is having her big feelings. Still sometimes we both end up on the side of the road crying as I explain to her through sobs she can't scream the entire time while mommy is driving.
For now what I have figured out for my dear sweetpea is a lot of one on one and family time, this seems to lesson the desire to act out for attentions sake. Also when going to an overwhelming place like the grocery store letting her fill the cart with what she wants then at check out separate out the stuff and tell the cashier we don't need those things. It’s an extra step for the awesome grocery store employees but seems to make all the difference. Hopefully this will be a temporary need. I also let her pick out varieties of things for us like fruit and veggies. Getting a lot of emotional support and making sure I am getting down time and alone time. I am always ready to take on her big feelings after a good sleep or artist date by myself. We also do a lot of talking out the situation and offering something exciting at the end. Like explaining if she puts her shoes on now we can then skip over to the big tree and climb it together.
The thing I am the most proud of is we always talk about it after the tempers have settled. Even when I lose my cool and shove her into the car seat, or pull the thing out of her hand without coaxing it away, Sweetpea has an emotional language. We talk out how she was feeling and how I was feeling. We can identify the emotions together and hug afterword. This kind of intimacy and communication makes me believe we can make it through any hardship together.
